General

Welcome to our new digital home! We are incredibly excited to launch this blog as a space dedicated to healing, education, and community growth.
At UC Behavioral Health & Social Services, we believe that mental wellness is not a destination, but a continuous journey. Whether you are a professional looking to hone your clinical skills, a parent seeking support, or an individual exploring creative avenues for healing through art and music, this blog has been designed with you in mind.

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cbht trainee learning mental health skills in florida

How to become a CBHT in Florida?

How to become a CBHT in Florida? A complete guide to starting your career in mental health Introduction: Do you want to work helping others but don’t know where to start? If you’re passionate about mental health and want a career with purpose, becoming aCertified Behavioral Health Technician (CBHT)It can be your best first step. […]

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Child using a colorful piano and a tablet during a child music therapy session for learning and emotional development.

How to Help a Child with Anxiety?

How to Help a Child with Anxiety? Art and Music Therapy as an Effective Solution Introduction: When your child doesn’t know how to express what they feel Have you noticed that your child is quieter, more irritable, or avoids certain situations?Childhood anxiety is more common than it seems, and often childrenThey don’t know how to

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UC Behavioral Health & Social Services offers a collage of programs. Services include: ART THERAPY (coloring a floral peace sign), PART-TIME TUTORING (individual instruction), MUSIC THERAPY (playing a keyboard), SPORT LESSONS (swimming and soccer), ONLINE COURSES (Training: Certified Health Technician - CBHT), and DANCE LESSONS.

About UC Behavioral Health and Social Services

About UC Behavioral Health and Social Services In today’s fast-paced academic environment, students face unprecedented challenges that can significantly impact their mental health and overall well-being. The University of California recognizes this pressing need and has developed a comprehensive support system to address these concerns. Enter UC Behavioral Health and Social Services, a beacon of

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Students sitting in a circle, participating in a mental health support group session in a bright space with large windows, guided by a therapist in a clinic.

Best kept secret in mental wellness

Why UC Behavioral Health Leads in Mental Wellness: Best kept secret in mental wellness Are you struggling to find the right mental health support on campus? 🤔 Look no further! UC Behavioral Health might just be the hidden gem you’ve been searching for. While many students are unaware of this invaluable resource, it’s quickly becoming

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Image collage featuring individual and group therapy in a clinical setting.

Individual vs Group Therapy

Individual vs. Group Therapy: Which One Will Change Your Life? Have you ever felt stuck, uncertain which path to take on your journey to better mental health? 🤔 You’re not alone. The decision between individual therapy and group therapy can feel overwhelming, leaving many wondering: Which one will truly change my life? Imagine a world

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