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UC Behavioral Health & Social Services offers a collage of programs. Services include: ART THERAPY (coloring a floral peace sign), PART-TIME TUTORING (individual instruction), MUSIC THERAPY (playing a keyboard), SPORT LESSONS (swimming and soccer), ONLINE COURSES (Training: Certified Health Technician - CBHT), and DANCE LESSONS.

About UC Behavioral Health and Social Services

About UC Behavioral Health and Social Services In today’s fast-paced academic environment, students face unprecedented challenges that can significantly impact their mental health and overall well-being. The University of California recognizes this pressing need and has developed a comprehensive support system to address these concerns. Enter UC Behavioral Health and Social Services, a beacon of […]

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Students sitting in a circle, participating in a mental health support group session in a bright space with large windows, guided by a therapist in a clinic.

Best kept secret in mental wellness

Why UC Behavioral Health Leads in Mental Wellness: Best kept secret in mental wellness Are you struggling to find the right mental health support on campus? 🤔 Look no further! UC Behavioral Health might just be the hidden gem you’ve been searching for. While many students are unaware of this invaluable resource, it’s quickly becoming

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Image collage featuring individual and group therapy in a clinical setting.

Individual vs Group Therapy

Individual vs. Group Therapy: Which One Will Change Your Life? Have you ever felt stuck, uncertain which path to take on your journey to better mental health? 🤔 You’re not alone. The decision between individual therapy and group therapy can feel overwhelming, leaving many wondering: Which one will truly change my life? Imagine a world

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Realistic image of a serene indoor space with soft, natural lighting, featuring a comfortable armchair next to a window. On a small table beside the chair, place a steaming cup of herbal tea, a journal, and a potted lavender plant. Include a yoga mat rolled up in the corner and a small shelf with self-help books. Add a text overlay in a calming font that reads "Tips to Combat Anxiety" in the upper right corner of the image

Tips to combat Anxiety 

Tips to combat Anxiety  Anxiety – the silent thief of peace and joy. It creeps into our lives, stealing moments of happiness and leaving us feeling overwhelmed and powerless. But what if there was a way to reclaim control? 🌟 In a world where stress seems to be the norm, millions are searching for effective

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