Signs that your child needs emotional support

Do you notice that your child is more quiet than usual, gets irritated easily, or avoids talking about their feelings? As parents, we sometimes struggle to differentiate between a passing phase and a sign that our child needs professional help. Recognizing these signs early can make a difference in their emotional well-being and their future.

1. Drastic changes in behavior

If your child goes from being happy and participative to show Ing irritable, withdrawn, or defiant, is an important warning sign. These changes, when sustained over time, may reflect unexpressed emotional difficulties.

? Related: My child doesn't talk about his feelings: How art therapy can help

2. Problems with sleep or appetite

Anxiety and sadness often manifest in the body.

Difficulty sleeping, frequent nightmares, loss of appetite, or any other symptom that something is out of balance.

? The World Health Organization emphasizes that emotional problems in childhood impact overall health throughout life (WHO source).

3. Difficulties at school

Emotions directly influence learning. If you notice your child's academic performance dropping, is easily distracted, or receives constant reports of behavior, they may be dealing with stress, anxiety or low self-esteem.

? You may be interested in: How music therapy helps children with anxiety and concentration problems.

4. Social isolation

A child who avoids friends, refuses to participate in games or activities he once enjoyed, could be experiencing social anxiety, depression, or emotional insecurity.

? Art therapy and music therapy studies show that creativity fosters socialization in children and young people (research on art therapies).

5. Expressions of sadness or hopelessness

Phrases like ?nobody understands me,? ?I?m not good at anything,? or ?I wish I could disappear? should be taken very seriously. Although they sometimes seem like simple expressions, they can be a emotional call for help.

? Related: Guide to talking to your teen about mental health without eye-rolling.

What to do if you identify these signs?

The first thing is validate their emotions: Listen without judging and make them feel they are not alone. Then, consider seeking professional help. In childhood and adolescence, creative therapies such a sart therapy and music therapy allow children to express what they cannot put into words, reducing anxiety and strengthening their self-esteem

(American Art Therapy Association | American Music Therapy Association).

A message of hope

Let's remember that asking for help doesn't mean failure as a parent, but rather courage and love for our children. With the right support, children can learn to manage their emotions, regain confidence, and develop life skills.

? In Uguet Consulting, we create a safe and creative space for your child to heal and grow.

Schedule an initial consultation today and take the first step.

towards your emotional well-being.